Cardio is ADHD Medicine

You are feeling worse than you need to if you aren’t doing aerobic activities.

Photo by Patrik László on Unsplash

In my deepest, darkest bouts of depression, I wasn’t working out at all.

Despite the well-intentioned advice of loved ones and medical experts to “get some exercise, it will help you feel better,” I couldn’t get myself out of the house — I didn’t see the point. I…