I’m a nutritionist. Here are my holiday food strategies.

How I keep guilt, shame, and regret off the menu.

Photo by Ksenia Yakovleva on Unsplash

You might not believe me, but being a nutritionist doesn’t automatically preclude me from experiencing food-related stress, anxiety, and overwhelm during the holidays.

Yeah, I know exactly what to eat…but knowing what to do and actually doing it for a sustained…