Nutrition Tips for ADHD: Protein + Fiber + Fat

Part I: You probably need to eat more protein.

Photo by Alice Pasqual on Unsplash

Author’s Note: I originally wrote this article as one piece, but it was long enough that I decided to split it into three articles for better digestibility. Parts II and III are linked below.

Today I want to share with you the magic of including protein, fiber, and fat (PFF) in your…