Nutrition Tips for ADHD: Protein + Fiber + Fat

Part III: Your brain needs fat.

This is Part III in a series. Start at the beginning.

Fat is good. Eating fat is healthy.

Hopefully, I won’t have to try very hard to win you over on this one, unless you’re still influenced by the toxic myths of the 80s and 90s around low-fat diets. If you are, read this. And…